Practical questions about working together.

Three. Individual Psychotherapy is the main part of my practice. Couples Therapy is for partners who want to work on the relationship together. Professional Coaching is a separate service for bounded professional decisions and situations.

If the question can stay focused on options, trade-offs and action, coaching may be enough. If the same decision is tied up with anxiety, relationships, self-worth or a recurring personal pattern, psychotherapy usually gives us more useful scope.

Describe the situation when you contact me. I will tell you what I think fits.

No. The practice is positioned mainly towards men in technology, startups, business and other demanding careers. I also work with other adults where the fit is appropriate.

No. Technology is the professional environment I know most deeply. I also work with founders, business owners, executives and people in other demanding careers.

Yes. Couples Therapy is a separate service from individual psychotherapy.

Usually 50–60 minutes.

I normally work weekly for at least the first few months. After that, we can review frequency together.

Consistency matters. Therapy is hard to develop if sessions only happen occasionally when something has become urgent.

No. You can stop whenever you choose.

I do ask people to begin with a realistic view of psychotherapy. It usually needs continuity, especially early on.

There is no standard duration. Some people come around a particular period or issue. Others continue for longer because the therapy becomes broader. We review that as the work develops.

Yes. Where possible, I prefer that we talk about ending or taking a break rather than simply disappearing.

There are two common formats. Weekly sessions usually last 50–60 minutes. Biweekly sessions can last 90 minutes. We agree the structure before ongoing work begins.

No. Couples come with recurring conflict, emotional distance, trust problems and other relationship difficulties well before separation.

Yes. That would normally be Individual Psychotherapy.

That is common. Equal enthusiasm is not required. Both people do need enough willingness to participate honestly.

I don’t publish one universal fee because my fees vary depending on the circumstances and location of the work. I tell you the relevant fee before we agree to begin.

Because it would be inaccurate for some clients.

Send a short description of what brings you here and where you are currently located. I read it myself. If the situation falls within what I offer, we arrange an initial conversation.

No.

A simple description is enough. “I cannot switch off,” “my relationship is going badly,” or “I keep thinking about leaving” all work as starting points.

I will say so. Another therapist, doctor, specialist service or different form of support may be more appropriate.

My training is in integrative counselling and psychotherapy. I draw from different therapeutic perspectives according to the person and the issue rather than running everyone through one fixed model.

Sometimes. I also make observations and ask direct questions. Important life decisions remain yours.

There is enough continuity that we should both understand what we are working on. I don’t run every client through a standard programme.

If it helps explain something active in the present. We start with the issue that brought you in.

Yes. Work is part of life.

Potentially, where that is appropriate. The change is discussed explicitly.

Yes. My work is primarily online by video.

Greek and English. Sessions can take place in either language or move between them naturally.

Possibly. Professional rules depend on where both therapist and client are located. Tell me where you are currently based and I will confirm before ongoing therapy begins.

Yes, within the professional and legal limits that apply. Those limits are explained before ongoing work begins.

Yes. Clinical supervision is a normal part of responsible psychotherapy practice and is handled confidentially.

Yes. I am a registered member of the British Association for Counselling and Psychotherapy.

No. I don’t provide emergency psychiatric or crisis-response services. If you or somebody else is in immediate danger, use the appropriate emergency or crisis service where you are located.