FREE TOOLS
Three short reflection tools.
They are not clinical assessments and they do not produce a diagnosis. They are simply a structured way to look at what work is costing you, burnout and wanting to leave a job.
Start here
The Work & Life Check
A 4-minute check for when work is going fine on paper but something around it is not. See where the friction is showing up: switching off, recovery, decisions, relationships or the weight of performance.
Are you burned out?
This short check-in looks at recovery, motivation, irritability, work after hours and what happens when you get time away.
What’s making you want to quit your job?
This reflection looks at what is pushing you away from your current role, what is pulling you towards something else and what keeps the decision open.
Results
There is no ideal score. The result gives you a more precise description of the issue and points you towards relevant reading or a service that may fit.