WORK WITH ME
Three ways to work together.
Individual psychotherapy is the main part of the practice, alongside couples therapy and a separate professional coaching service.
Individual Psychotherapy
Individual psychotherapy is the right starting point when the issue is affecting more than one decision. Relationship problems, anxiety, burnout, irritability, separation, grief, recurring patterns and career decisions that have become personally loaded all fit here.
Sessions are online, normally 50–60 minutes and usually weekly at the start.
Couples Therapy
Couples therapy focuses on the relationship itself. Both partners attend, so we can work with the interaction directly instead of reconstructing it from one person’s account.
People come because the same arguments keep returning, distance has grown, trust has been damaged or work and other pressures have taken too much space in the relationship.
Professional Coaching
Professional coaching is for a bounded work question. You are deciding whether to leave, considering going independent, dealing with a leadership situation or trying to make a professional choice with real trade-offs.
My background in product, growth and consulting is directly relevant here. The conversation stays focused on the professional issue.
Which service fits?
The useful distinction is scope.
If the issue reaches into anxiety, relationships, self-worth, grief or a recurring personal pattern, individual psychotherapy usually gives us enough room. If both partners want to work directly on the relationship, couples therapy fits better. If the issue can stay primarily professional, coaching may be enough.
If you are not sure, describe the situation when you contact me and I will tell you which service seems most appropriate.
How to start
Send a short note about what brings you here and where you are currently located. If the situation falls within what I offer, we arrange an initial conversation.